School Holiday Workshops



Strength From Within

Our programs are founded on a holistic and preventative approach to the health and wellbeing of families. At Teacup coach, we support and foster the growth of children through the Standing Strong Club® programs and workshops.

The school holiday workshops offer kids ages 7-12 yrs the opportunity to grow through self-discovery and develop their Strength From Within. Through a series of engaging activities, games and discussion, kids explore the three pillars of Standing Strong® – STRONG Body (movement), STRONG Mind (mindset) and STRONG Heart (mindfulness) – and how they shape the incredible person your child is becoming.

Our Strength From Within workshops offer kids a range of tools and strategies to help guide them through life’s challenges and triumphs. Our goal is to provide a supportive and inspiring environment where children can flourish, be curious, and build their confidence, resilience and self-esteem as they grow into empowered individuals.

Each workshop promises to be a safe, inclusive and fun-filled space where children can be themselves, make new friends and uncover the incredible strength that resides within them.

This workshop helped me improve my happiness – Mr 7.

June School Holiday Kids Wellbeing Workshops 2024

 The topics for the June/July 2024 upcoming holiday workshops include:

Dealing with Worry

What is Self-Belief?

Creating Kindness

Below are the details of the school holiday for the Strength From Within workshop.


Thursday 27th June  BOOKED OUT

Wednesday 3rd July  <12 SPOTS

Thursday 4th July  SPOTS FILLING

Venue:  Indooroopilly area

Time: 10am to 3:30pm, with parent presentation from 3pm



It is a great way to learn how to stand strong – Ms 8.

This workshop helped me improve my mindfulness- Ms 9.

How Strength From Within will help your child


Here you will find a checklist of how the Strength From Within program can help your child. Our program places emphasis on the mental, physical, social and emotional health and wellbeing of your child. The aim is to foster a positive and growth mindset now and into the future, which will help your child deal with the challenges they face. The program will help girls and boys 7-12 yrs to build:

  • Confidence
  • Self-Esteem
  • Resilience to stress and anxiety
  • Self Awareness
  • Self Belief
  • Body Confidence
  • Self Love
  • Sense of Self 
  • Inclusiveness


Download your FREE copy of our Standing Strong® Self-Esteem Pack. 

You will also receive a BONUS 30 Day Self-Esteem Challenge from Teacup Coach for you and your child to do together.